Change Your Questions, Change Your Life
“What’s wrong with me?” Joe exclaimed. Joe was in a tailspin, overwhelmed with his present circumstances. He had recently been laid off from his job leaving him with just enough money to make his monthly rent and bill payments. Joe’s stress was palpable. I listened empathetically and astutely with my “coaching cap” on. I could hear that what Joe needed was some prodding questions to help him shift his perspective. By shifting his perspective, Joe could begin to see where he needed to take action in order to move forward and deal effectively with his emotions, creating an even better situation ...
25 Most Inspiring Love Quotes
1. "We all know how important love is, yet how often is it really emoted or exhibited? What so many sick people in this world suffer from—loneliness, boredom and fear—can’t be cured with a pill." - Albert Schweitzer, 1952 Nobel Peace Prize Winner 2. “The best and most beautiful things in the world cannot be seen or even touched -- they must be felt with the heart.” - Helen Keller 3. "The more I think about it,the more I realize there is nothing more artistic than to love others" - Vincent van Gogh 4. "Love the giver more ...
Kindness Quotes to Live Your Life By
1. "My religion is very simple. My religion is kindness." - Dalai Lama 2. "Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate." - Albert Schweitzer 3. "Deliberately seek opportunities for kindness, sympathy, and patience." - Evelyn Underhill 4. "You cannot do a kindness too soon, for you never know how soon it will be too late." - Ralph Waldo Emerson 5. "Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." - Scott Adams 6. "Kindness in ourselves is the honey that blunts ...
Featured Posts
3 Simple Stretches to Relieve Low Back Pain
Increase your flexibility, relieve pain, promote health, and alleviate stress by practicing these three simple stretches. Make a new habit of starting and ending your day with flexibility movements. Your body will thank-you! 1. Knee-to-Chest Stretch - Lie on your back on a firm surface with the backs of your heels flat on the floor. - Gently pull... [Read more of this review]
Flexibility First: A Health Secret You Must Know
As some of you may know, I am a big fan of flexibility. My fanaticism is not unfounded. I have seen the benefits of flexibility practices first hand. Clients who were once back-surgery bound have become upright, pain-free, and mobile machines. Through steady, consistent, and targeted stretch routines you can change the face of your health. Continuing... [Read more of this review]
Make a Fresh Start: Choose Flexibility
Flexibility is like the fountain of youth. It is crucial to your fitness and health foundation. Without flexibility all your motions become limited, stress accumulates, and tension builds. Take a minute to be mindful of your flexibility. Here is a simple to stretch you can implement morning, midday, and evening. Whether you are just waking up,... [Read more of this review]
Kindness: An Unusual Story
Bruce sailing on his boat "Boondoggle" after his recovery (pictured in the light blue shirt) Last Friday night, I met a man without a sternum. If you aren’t familiar with human anatomy, this may not mean anything to you. However, let me assure you, the sternum is a very meaningful bone. Six inches in length and the attachment point for... [Read more of this review]
A Gift That Says It All: Loving Presence
As I reflected the other day, I was struck by a family memory. The memory helped me to revisit one of the most important people in the history of my life, my dad. He gave me the ultimate gift, life. Christmas marks the seventeenth anniversary of my dad’s pancreatic cancer diagnosis. I remember, as though it were yesterday, receiving my dad’s... [Read more of this review]
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