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Stop and Smell the Roses Stop and Smell the Roses

Photo by Alfaneque It’s that time of the year again. Spring is here.  The birds are chirping, the flowers are blooming and the bees are buzzing. This week, stop and smell the roses. There are many benefits you will receive by doing so! 1)Stop.  Slow down.  Take a walk through your neighborhood or nearest park. Flowers are kindred to your... [Read more of this review]

What You Focus on Expands What You Focus on Expands

Meet my purple elephant. His name is Happy.  Happy is happily tacked to my office bulletin board.  Happy is here for a reason.  Happy serves as a vital daily reminder to me. As I sit to work on my computer Happy lingers in the background. When I take a break from writing, I glance at Happy.   He is the purple elephant in the room, which I want... [Read more of this review]

Dream On It:  A Path to Receive Your Answers Dream On It: A Path to Receive Your Answers

Intuition fascinates me.  The ability to see or know something before it happens, or without knowing why you know something, is not only amusing to me, it also holds practical value. How is intuition practical, you may ask? For example, if you lose your car or house keys, your intuition can help you find them.  Or, if you are driving and get lost,... [Read more of this review]

Relieve Stress: Get to Know your Reptilian Brain Relieve Stress: Get to Know your Reptilian Brain

Human beings are social animals.  The keyword here is animal.  Like animals you have a reptilian part of your brain.  When you think of your “instincts” think, reptilian brain.  This part of your brain is responsible for your body’s basic functions such as breathing, digestion, circulation, elimination, temperature, and movement. Other parts... [Read more of this review]

Healthy Living Recipe: Rainbow Kale Salad Healthy Living Recipe: Rainbow Kale Salad

“Raw kale is an amazingly awesome ingredient and you will be astounded at how delightful it is. If you allow time for the dressing to soak in and soften the leaves it become seven more delightful (see below).” – world-class chef Mark Reinfeld Ingredients – Serves 4 6 cups lightly packed kale, stems removed ¼ cup diced red bell... [Read more of this review]

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