This key question will help you become conscious of what you are eating. Ask yourself, how is eating this food going to support my health? For example, avocado is a great source of Vitamin E and has been reported to help prevent prostate cancer. Where Spinach is reported to be rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection.
Food is a medicine chest in and of itself. Remember, you are what you eat. So, eat well!