Start your summer on the right foot. Make time to incorporate these easy tips into your routine. You’re bound to have a better summer by doing so! Feed Your Mind. Eat foods that feed your brain and nourish your body. Focus on fresh greens, organic veggies, and seasonal fruits. Stay on track by filling a portion of your plate with food that grows from the earth. Eat less and less sugar, caffeine, white flour, and wheat. Play Day. Lighten your load, let yourself off the...
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