Relieve Stress: Get to Know your Reptilian Brain

Human beings are social animals.  The keyword here is animal.  Like animals you have a reptilian part of your brain.  When you think of your “instincts” think, reptilian brain.  This part of your brain is responsible for your body’s basic functions such as breathing, digestion, circulation, elimination, temperature, and movement. Other parts of your brain…

5 Simple Steps to Improve Your Daily Wellness

1.  Start the morning with activities that nourish you.  Devote time first thing in the morning to do routines, which will help you set a positive tone for the whole day.  Feed your mind, body, and spirit with exercise, meditation, yoga, and a healthy breakfast. 2.  Take stretch breaks.  Stretching does a body good.  Make…