Start your summer on the right foot. Make time to incorporate these easy tips into your routine. You’re bound to have a better summer by doing so! Feed Your Mind. Eat foods that feed your brain and nourish your body. Focus on fresh greens, organic veggies, and seasonal fruits. Stay on track by filling a portion of your plate with food that grows from the earth. Eat less and less sugar, caffeine, white flour, and wheat. Play Day. Lighten your load, let yourself off the...
Read MoreWhat You Focus on Expands
Meet my purple elephant. His name is Happy. Happy is happily tacked to my office bulletin board. Happy is here for a reason. Happy serves as a vital daily reminder to me. As I sit to work on my computer Happy lingers in the background. When I take a break from writing, I glance at Happy. He is the purple elephant in the room, which I want to focus on. Guess what? When I look at Happy I feel happy! Here is a simple tip for you for the week: what you focus on expands. ...
Read MoreHeart Health Tips: 3 Mind-Body Healing Approaches to Help You
Mind-body healing continues to stump, inspire and defy modern science. Everyday individuals regularly overcome unforeseeable odds healing themselves of deathly cancers, heart diseases and sudden illnesses. While leading a healthy life is no longer sufficiently arrived at by simply “eating an apple a day to keep the doctor away.” Intelligent holistic practices such as meditation, breathwork and yoga are readily available to help us prevent disease, relieve stress and feel...
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