Today’s post is a follow up to last weeks post: The H*E*A*R*T* Quiz. Did you take the quiz last week? If not, click here. If you did take the quiz, how did you score? Was your heart in balance with your head? Or was your body in a state of agitation from being bullied by the brain? Dr. Pearsall discovered 5 key “brain fallacies”, as a result of his testing, which play a crucial role in how individuals view and live in the world. Take a moment to read about the brain,...
Read MoreDo You Follow Your Heart?: Take the H*E*A*R*T Quiz
How well do you know your heart? Establishing a healthy heart relationship is a worthy goal. More than just a silent pump, thumping thoughtlessly in your chest, the heart is a proven center of intelligence. Housing its own sensory neurons, which have the capacity for memory, sensing and feeling, the heart tirelessly works for you, without skipping a beat, from the day you’re born until the day you die. Surprisingly, this humble heart soldier marches to it’s own drum. Unlike...
Read MoreHeart Health Tips: 3 Mind-Body Healing Approaches to Help You
Mind-body healing continues to stump, inspire and defy modern science. Everyday individuals regularly overcome unforeseeable odds healing themselves of deathly cancers, heart diseases and sudden illnesses. While leading a healthy life is no longer sufficiently arrived at by simply “eating an apple a day to keep the doctor away.” Intelligent holistic practices such as meditation, breathwork and yoga are readily available to help us prevent disease, relieve stress and feel...
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