Last Friday night, I met a man without a sternum. If you aren’t familiar with human anatomy, this may not mean anything to you. However, let me assure you, the sternum is a very meaningful bone. Six inches in length and the attachment point for your ribs, the sternum plays a crucial role in protecting your heart and lungs. In the absence of your sternum, your heart would visibly beat beneath your shirt. Such is the case for Bruce. At close glance, his shirt dances a...
Read MoreHeart Health Tips: 3 Mind-Body Healing Approaches to Help You
Mind-body healing continues to stump, inspire and defy modern science. Everyday individuals regularly overcome unforeseeable odds healing themselves of deathly cancers, heart diseases and sudden illnesses. While leading a healthy life is no longer sufficiently arrived at by simply “eating an apple a day to keep the doctor away.” Intelligent holistic practices such as meditation, breathwork and yoga are readily available to help us prevent disease, relieve stress and feel...
Read More5 Principles to Discover the Voice of Your Heart
“To watch us dance is to hear our hearts speak.” ~ Hopi Indian Saying If your heart had a voice, what would it say? Would it speak vibrantly, wildly and freely? Or would your heart’s voice be timid, weak and faint? The heart center, also known as the 4th chakra in Eastern philosophy, is a storehouse of intelligence and insight. If you haven’t yet developed a way to listen, live and speak from the power of your heart, it’s time. The heart has long been dismissed as a...
Read More