Feed Your Mind. Eat foods that feed your brain and nourish your body. Focus on fresh greens, organic veggies, and seasonal fruits. Stay on track by filling a portion of your plate with food that grows from the earth. Eat less and less sugar, caffeine, white flour, and wheat.
Play Day. Lighten your load, let yourself off the hook, and take a break from your to-do list. Devote one day a week to playing endlessly! Amazingly, you are more productive when you take a full day off. Give it a try. Discover for yourself how taking a play day benefits your life.
Change Your Routine. Rethink and redo your daily routines. Emphasize your mind and body wellbeing. Make a fitness routine a part of your daily life. Breaking a sweat is not only good for the heart it also clears the head.
Head Outside. Summer means longer days, which means more sunlight! Take advantage of more daylight to step outside and enjoy your favorite outdoor activity.
Detox Your Work Space. Clear your clutter. “Clutter represents postponed decisions and the inability to move forward. What do you accumulate, where do you put it, and why do you keep it? The answers say a lot about you.” shares Carol M. Olmstead, Certified Feng Shui Practitioner. If clutter in your home or office has you stuck, now is the time to break free. De-clutter your desk, drawers, and the work space that surrounds you.