Last Friday night, I met a man without a sternum. If you aren’t familiar with human anatomy, this may not mean anything to you. However, let me assure you, the sternum is a very meaningful bone. Six inches in length and the attachment point for your ribs, the sternum plays a crucial role in protecting your heart and lungs. In the absence of your sternum, your heart would visibly beat beneath your shirt. Such is the case for Bruce. At close glance, his shirt dances a...
Read MoreMeditation 101 – Tips for Beginners Part 1
I am happy to announce to you my new YouTube Channel called AlisonMillerTV. Here, I will be posting regular videos about mind, body, and spirit wellness to help you create physical, mental, emotional, and spiritual well-being. Today’s post is the first in a video series called Meditation 101 – Tips for Beginners. Meditation is a practice that helps you to develop peace, clarity, and wisdom. Learning to be still is medicine for your spirit. Spiritual well-being lies at...
Read MoreMorning Rituals: Do You Know The Best Way To Start Your Day?
The morning is a powerful time to set your day on course. Creating rituals, such as morning declarations, that inspire you to feel healthy, alive, and grateful during the morning hours will establish the tone of your entire day. Here are 7 morning rituals that I suggest: Hydrate Drink a fresh glass of water each morning. Your body is 70-80% water. By drinking adequate water your body is provided the means by which nutrients are delivered to your organs. Without water your...
Read MoreA Simple Self-Healing Visualization
This self-healing visualization meditation is designed to help you replenish your energy field, clear your energy centers and revitalize your chakra system. Similar to taking a hot shower, after being out in the cold wind, this self-healing visualization can warm and calm you from the inside out. If you are new to meditation be sure to visit Meditation Made Easy: 10 Tips for Beginners to help you get started. Step-by-Step Self-Healing Visualization Step 1: Breathe at an...
Read MoreSelf-Healing Is An Art: A Holistic Approach
It has been said that medicine is a science, healthcare a business, and healing an art. Like any art, the uniqueness, individuality, and essence of artistic expression are drawn from the artist’s one-of-a -kind disposition, perspective, and training. These factors, when combined, shape the artist’s approach and work. Your healing process is a unique creation of art. Holistic healing approaches take into account a broad spectrum of factors and, when taken together, account...
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