Start your summer on the right foot. Make time to incorporate these easy tips into your routine. You’re bound to have a better summer by doing so! Feed Your Mind. Eat foods that feed your brain and nourish your body. Focus on fresh greens, organic veggies, and seasonal fruits. Stay on track by filling a portion of your plate with food that grows from the earth. Eat less and less sugar, caffeine, white flour, and wheat. Play Day. Lighten your load, let yourself off the...
Read MoreMeditation 101 – Tips for Beginners Part 1
I am happy to announce to you my new YouTube Channel called AlisonMillerTV. Here, I will be posting regular videos about mind, body, and spirit wellness to help you create physical, mental, emotional, and spiritual well-being. Today’s post is the first in a video series called Meditation 101 – Tips for Beginners. Meditation is a practice that helps you to develop peace, clarity, and wisdom. Learning to be still is medicine for your spirit. Spiritual well-being lies at...
Read MoreHeart Health Tips: 3 Mind-Body Healing Approaches to Help You
Mind-body healing continues to stump, inspire and defy modern science. Everyday individuals regularly overcome unforeseeable odds healing themselves of deathly cancers, heart diseases and sudden illnesses. While leading a healthy life is no longer sufficiently arrived at by simply “eating an apple a day to keep the doctor away.” Intelligent holistic practices such as meditation, breathwork and yoga are readily available to help us prevent disease, relieve stress and feel...
Read MoreA Simple Self-Healing Visualization
This self-healing visualization meditation is designed to help you replenish your energy field, clear your energy centers and revitalize your chakra system. Similar to taking a hot shower, after being out in the cold wind, this self-healing visualization can warm and calm you from the inside out. If you are new to meditation be sure to visit Meditation Made Easy: 10 Tips for Beginners to help you get started. Step-by-Step Self-Healing Visualization Step 1: Breathe at an...
Read MoreBe Still & Know: 5 Ways Meditation Empowers Your Success
At the heart of many successful artists, entertainers and entrepreneurs lives the ability to make great choices, follow inspiration and take risks. Each of these skills relies on the practicality of participating in day-to-day life with a high level of involvement. There are phone calls to be made, bills to be paid and people to answer to, at any hour, of every day. However, if a busy life is not coupled with the compliments of detachment, discernment and discipline...
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