A Unexpected Health Tip: Gratitude

gratitude |ˈgratəˌt(y)oōd| the quality of being thankful; readiness to show appreciation for and to return kindness What are you grateful for today? If there were just one practice I could recommend, to skyrocket your wellbeing, it would be to start a gratitude practice. I say practice because, it truly is. Whether you are used to…