Comments on: A Unexpected Health Tip: Gratitude https://alisonimiller.com/a-unexpected-health-tip-gratitude/ Business, Professional and Personal Coaching Thu, 23 Aug 2012 14:47:51 +0000 hourly 1 https://wordpress.org/?v=7.1 By: Jay https://alisonimiller.com/a-unexpected-health-tip-gratitude/comment-page-1/#comment-3196 Thu, 23 Aug 2012 14:47:51 +0000 http://alisonimiller.com/?p=7912#comment-3196 Thank you for spreading the wisdom of gratitude, Alison! Years ago I used the gratitude journal to pull myself out of a slump. I actually used a small pocket notebook. Then any time *anything* positive happened, no matter how small, I ledgered it in my notebook. Soon happier things seem to be turning up in my life and before long I got my joy back.

Another gratitude exercise is when you are being served, whether in a grocery store, coffee shop, restaurant or whatever, look the server in the eye and say “Thank you” with heart. You’ll be surprised at how happy it makes them *and* you.

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