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Due to popular demand, today’s blog post features a follow up to last week’s post, Are You a Worrier or a Warrior? This topic sparked lots of lively conversation by readers who wanted to know how to worry less and warrior more. Today I will discuss several strategies, drawing from real life examples, to help…
Are you a worrier or a warrior? A warrior is one who focuses on inner strength, courageous action, and steady discipline to achieve intended outcomes. A worrier focuses on negative scenarios, leaks energy, and fears unfortunate happenings. While worrying is a preoccupation with possible past, present, or future bad events, “warrioring” is a mental discipline,…
Experiencing fear is a part of the human design. Thank God for fear; I mean seriously. It keeps us from lollygagging in the middle of a busy freeway and reclining on a hot stove. However, often times fear is invoked in our body and mind mistakenly. In the face of recent world tragedies, learning to…
I like to take periodic mini-vacations, in the comfort of my own home, where I can reflect on what is most important to me. Like an afternoon cat, I like to curl up on my favorite sunny pillows, stretch out, lay back and relax into thoughtful reverie. Purposeful living requires regular time-outs to take inventory…
I swam with a one-armed treasure hunter this morning. Today was my initiation swim. As luck – or divine intervention – would have it, I was invited to swim Maui’s north shore coast with a pod of local swimmers. When I was introduced to Max, one of the leaders of our pod, I didn’t know…