Welcome to Your Coaching & Counseling Journey You are now at the stage where you are seeking long-term results, and thus the necessities of support, advisement and accountability become paramount. My Professional Life Coaching services work on one principle: when making a life change, a career move, or a relationship transformation, its not only faster,…
Happy September! Last week my internet connection was down, my apologies for missing our weekly Live Inspired blogposts. With my internet connection absent I was inspired to unplug. Unplugging is the time we take when we step away from technology to be totally present in our environment without interruption. While technology is a crucial tool…
Humor is infectious. It is a virus we want to spread! Laughter boosts immunity, lowers stress hormones, relaxes muscles, and eases fear. Even in the most difficult of times, a laugh or even a smile, can go a long way to helping you feel better. Summer is a great time of year to focus on…
“What’s wrong with me?” Joe exclaimed. Joe was in a tailspin, overwhelmed with his present circumstances. He had recently been laid off from his job leaving him with just enough money to make his monthly rent and bill payments. Joe’s stress was palpable. I listened empathetically and astutely with my “coaching cap” on. I could…
Simple is smart. Every so often I like to reduce life to the simplest of acts. I find the process of asking good questions works as a simplifier. Consider this, if you ask better questions you will get better answers (this applies for every area of your life). Come up with great questions for self-inquiry…