It’s true. For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds! An average bowling ball weighs 16lbs or less. If you consider how heavy a bowling ball is imagine how heavy your head is to hold when it juts forward. Poor…
1. “Some people, no matter how old they get, never lose their beauty — they merely move it from their faces into their hearts.” – Martin Buxbaum 2. “Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle 3. “Believing what you want equals what is…
Are you looking for the best doctors in town? If so, look no further. The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge…
I am happy to announce to you my new YouTube Channel called AlisonMillerTV. Here, I will be posting regular videos about mind, body, and spirit wellness to help you create physical, mental, emotional, and spiritual well-being. Today’s post is the first in a video series called Meditation 101 – Tips for Beginners. Meditation is…
If you could meet anybody in the world who would it be? Brad Pitt, Barack Obama, Beyonce or Bono? Who would you adore meeting? While there are many people who I would like to meet, Bono ranking high on the list, I would choose to meet Oprah. Oprah is a woman who shamelessly speaks her…