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Meet my purple elephant. His name is Happy. Happy is happily tacked to my office bulletin board. Happy is here for a reason. Happy serves as a vital daily reminder to me. As I sit to work on my computer Happy lingers in the background. When I take a break from writing, I glance at…
Intuition fascinates me. The ability to see or know something before it happens, or without knowing why you know something, is not only amusing to me, it also holds practical value. How is intuition practical, you may ask? For example, if you lose your car or house keys, your intuition can help you find them. …
Human beings are social animals. The keyword here is animal. Like animals you have a reptilian part of your brain. When you think of your “instincts” think, reptilian brain. This part of your brain is responsible for your body’s basic functions such as breathing, digestion, circulation, elimination, temperature, and movement. Other parts of your brain…
“Raw kale is an amazingly awesome ingredient and you will be astounded at how delightful it is. If you allow time for the dressing to soak in and soften the leaves it become seven more delightful (see below).” – world-class chef Mark Reinfeld Ingredients – Serves 4 6 cups lightly packed kale, stems removed ¼…
You are what you eat. It’s true. Food becomes a part of your body, it affects the way you think and the way you feel. Before you eat remember to ask yourself, “what is the purpose of this food?” This key question will help you become conscious of what you are eating. Ask yourself, how…