Occupy Your Heart
“When the power of love overcomes the love of power, the world will know peace.” – Jimi Hendrix
Spring Cleaning for the Soul: 25 Ways to Nourish Your Spirit
Get Up Early – Make a date with the sunrise. Enjoy the solitude of early morning hours. Reflect on that for which you are grateful. Happy Meals – Celebrate the act of eating. Choose foods that make your heart happy, palate pleased, and soul satisfied. Cleaning House – Embrace the art of decluttering. Empty your…
De-Stress: Discover the Five Major “Brain Fallacies” Which Disrupt Your Wellbeing
Today’s post is a follow up to last weeks post: The H*E*A*R*T* Quiz. Did you take the quiz last week? If not, click here. If you did take the quiz, how did you score? Was your heart in balance with your head? Or was your body in a state of agitation from being bullied by…
Do You Follow Your Heart?: Take the H*E*A*R*T Quiz
How well do you know your heart? Establishing a healthy heart relationship is a worthy goal. More than just a silent pump, thumping thoughtlessly in your chest, the heart is a proven center of intelligence. Housing its own sensory neurons, which have the capacity for memory, sensing and feeling, the heart tirelessly works for you,…
Heart Health Tips: 3 Mind-Body Healing Approaches to Help You
Mind-body healing continues to stump, inspire and defy modern science. Everyday individuals regularly overcome unforeseeable odds healing themselves of deathly cancers, heart diseases and sudden illnesses. While leading a healthy life is no longer sufficiently arrived at by simply “eating an apple a day to keep the doctor away.” Intelligent holistic practices such as meditation,…