I am happy to announce to you my new YouTube Channel called AlisonMillerTV. Here, I will be posting regular videos about mind, body, and spirit wellness to help you create physical, mental, emotional, and spiritual well-being. Today’s post is the first in a video series called Meditation 101 – Tips for Beginners. Meditation is…
This self-healing visualization meditation is designed to help you replenish your energy field, clear your energy centers and revitalize your chakra system. Similar to taking a hot shower, after being out in the cold wind, this self-healing visualization can warm and calm you from the inside out. If you are new to meditation be sure…
Modern life moves quickly. Our breathing often reflects our fast paced lives. Without thought, we match our breathing patterns with our hurried minds and overscheduled lifestyles. Reducing our breathing patterns to rapid and shallow inhalations and exhalations. It seems innocent enough. What’s the big deal? The cumulative effect of breathing, too fast and shallow, leads…
At the heart of many successful artists, entertainers and entrepreneurs lives the ability to make great choices, follow inspiration and take risks. Each of these skills relies on the practicality of participating in day-to-day life with a high level of involvement. There are phone calls to be made, bills to be paid and people to…
Dr. Andrew Weil once said, “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” Why is oxygen so vital? Often times the importance of something is more clearly defined in it’s absence. Though we can do without food for weeks…