1. Set Goals. Define your goals. Why does being flexible matter to you? Whether you’re looking to improve your golf swing, relieve back pain, or touch your toes referencing your goals will help you stay on track. 2. Pick a Time of Day. When will you focus on your flexibility? Make a plan for your…
1. Start the morning with activities that nourish you. Devote time first thing in the morning to do routines, which will help you set a positive tone for the whole day. Feed your mind, body, and spirit with exercise, meditation, yoga, and a healthy breakfast. 2. Take stretch breaks. Stretching does a body good. Make…
Are you naturally drawn to keeping your life complicated and busy? If you answered yes to the question above you are not alone. A busy life is contagious. Look around. How many people do we see who aren’t overly busy? The good news is at any moment, you can change. You can become a renegade…
The morning is a powerful time to set your day on course. Creating rituals, such as morning declarations, that inspire you to feel healthy, alive, and grateful during the morning hours will establish the tone of your entire day. Here are 7 morning rituals that I suggest: Hydrate Drink a fresh glass of water each…
Looking for the good life? If so, I have great news for you. The good life is already yours! What are five things, off the top of your head, you are grateful for? Notice how you feel when you think about the things you are grateful for. Do you feel more alive, inspired, and joyful? …