I am happy to announce to you my new YouTube Channel called AlisonMillerTV.  Here, I will be posting regular videos about mind, body, and spirit wellness to help you create physical, mental, emotional, and spiritual well-being.
 
Today’s post is the first in a video series called Meditation 101 – Tips for Beginners. Meditation is a practice that helps you to develop peace, clarity, and wisdom.  Learning to be still is medicine for your spirit.  Spiritual well-being lies at the heart of your ability to flow with life’s changes, which impact us daily. Enjoy!