- Get Up Early – Make a date with the sunrise. Enjoy the solitude of early morning hours. Reflect on that for which you are grateful.
- Happy Meals – Celebrate the act of eating. Choose foods that make your heart happy, palate pleased, and soul satisfied.
- Cleaning House – Embrace the art of decluttering. Empty your drawers, clean out your closet, and let go of what you don’t need.
- Heal Thyself – Hone your skills as a healer. Spend 15 minutes a day building your self-healing abilities. Talk to your cells, cleanse your blood, and cultivate your mind-body relationship.
- Laugh Loudly – A belly laugh a day keeps the doctor away. Learn to laugh at life and its challenges.
- Create Rituals – Be present and honor your spirit. Hug a tree, swim in the ocean, play with your pets.
- Give It Away – Don’t need it anymore? One man’s trash is another mans treasure. Donate your belongings to friends, neighbors, and those in need.
- Sing Happily – What is your unique song? Fill the streets with your lyrical insights and melodic beats.
- Surprise Yourself – Discover new aspects of your self- expression. Create an art project, try a new recipe, learn an instrument, keep a journal.
- Clean Sweep – Take inventory of your life. What are you tolerating that no longer serves your highest good. Where do you need to upgrade? Take action and “step-it-up” in every area of your life: money, relationships, living environment, personal health, and professional development.
- Keep Cool – Respond rather than reacting. Learn how to manage your anger and emotions. Develop peaceful means to the end.
- True Values– Stay true to your core values. Express and enhance your spirit by living your truth.
- Build Your Career – Where do you shine? What gifts do you have to give the world? Take action to professionally pursue what makes you the most alive.
- Natural Beauty – Feel good about yourself. Discover what inner traits make you beautiful. Let your inner complexion shine.
- Home Improvements – Commit to keeping your home in excellent condition. Make repairs, improvements, and investments to beautify your living space.
- Lighten Up – Surround yourself with ample and healthy natural lighting. Bask in the sunshine and build your resevoirs of Vitamin D.
- Go With the Flow – Be curious and surf the never-ending flow of life. Let go of rigid expectations.
- Relieve Pain – Take care of your body. Get adequate rest, book a massage, receive acupuncture, and learn to relax.
- Think For Yourself – Innovate, create, and conspire for greatness. Let go of status quo. Wake-up your genius. Be a model. Introduce new ways to do things.
- Admit You’re Wrong – Freely share your vulnerabilities, weaknesses, and errors. You are human. Humans make mistakes; it is how we grow.
- Flower Power – Stop to smell the roses. Appreciate nature. Take time to drink in the divine essence of spring flowers.
- Dress the Part – Convey your inner most essence through your daily garb. Be bold. Choose vibrant colors, creative designs, and clothes that express your soul style.
- Protect the Earth – How can you show the Earth that you care? Define your earth ethics. Recycle, re-use, and refrain from buying products that harm the earth. Plant a garden, purchase solar power, and lighten your carbon imprint.
- Tell The Truth – Communicate directly. Be honest, compassionate and forthright. Give up gossip and get real.
- Snuggles, Cuddles, and Hugs – Connect heart-to-heart. Share hugs, snuggles, and cuddles with your loved ones.
What tips do you suggest? How do you nourish your spirit? How do you cleanse your soul? Share you ideas below…