You are what you eat. It’s true. Food becomes a part of your body, it affects the way you think and the way you feel. Before you eat remember to ask yourself, “what is the purpose of this food?”

This key question will help you become conscious of what you are eating. Ask yourself, how is eating this food going to support my health? For example, avocado is a great source of Vitamin E and has been reported to help prevent prostate cancer. Where Spinach is reported to be rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection.

Food is a medicine chest in and of itself. Remember, you are what you eat. So, eat well!