As some of you may know, I am a big fan of flexibility. My fanaticism is not unfounded. I have seen the benefits of flexibility practices first hand. Clients who were once back-surgery bound have become upright, pain-free, and mobile machines. Through steady, consistent, and targeted stretch routines you can change the face of your…
Flexibility is like the fountain of youth. It is crucial to your fitness and health foundation. Without flexibility all your motions become limited, stress accumulates, and tension builds. Take a minute to be mindful of your flexibility. Here is a simple to stretch you can implement morning, midday, and evening. Whether you are just waking…
Makes one 10-inch round cake Dry Ingredients 3 1/4 cups spelt flour 2 cups Sucanat 1 Tbl baking soda 1/4tsp sea salt 3/4tsp cinnamon 1/4tsp ground all spice Wet Ingredients 1 ¾ cups carrot juice 6Tbl safflower oil 2 Tbl raw apple cider vinegar 1tspvanila 1/3 cup ginger juice 1 1/2 cups carrot duff (the…
Last Friday night, I met a man without a sternum. If you aren’t familiar with human anatomy, this may not mean anything to you. However, let me assure you, the sternum is a very meaningful bone. Six inches in length and the attachment point for your ribs, the sternum plays a crucial role in protecting…
As I reflected the other day, I was struck by a family memory. The memory helped me to revisit one of the most important people in the history of my life, my dad. He gave me the ultimate gift, life. Christmas marks the seventeenth anniversary of my dad’s pancreatic cancer diagnosis. I remember, as though…