I am happy to announce to you my new YouTube Channel called AlisonMillerTV. Here, I will be posting regular videos about mind, body, and spirit wellness to help you create physical, mental, emotional, and spiritual well-being. Today’s post is the first in a video series called Meditation 101 – Tips for Beginners. Meditation is…
If you could meet anybody in the world who would it be? Brad Pitt, Barack Obama, Beyonce or Bono? Who would you adore meeting? While there are many people who I would like to meet, Bono ranking high on the list, I would choose to meet Oprah. Oprah is a woman who shamelessly speaks her…
This week’s blog post is dedicated to the memory of Steve Jobs. Brilliant businessman, innovator, Apple inventor, and popular Pixar pioneer, Steve Jobs’ outlook and ideas will be dearly missed on this planet. His genius brought unique vision to the marketplace. After receiving the news that Steve Jobs had passed away, I received an email…
Ingredients 3 Tbl olive oil 1/2 cup water or vegetable stock 6 cups assorted root vegetables, chopped (parsnip, beet, sweet potato, carrot, Jerusalem artichoke, celeriac or other root vegetables) 1/2 cup fennel bulb, chopped 2 Tbl fresh herbs, minced (parsley, dill, &/or basil) 1 tsp sea salt, or to taste 1 tsp black pepper, ground…
You are already “it,” The cat’s meow – that is. Today, just be you. Short, tall, or small, give it your all. Accept the imperfectly perfect you. If your Soul wrote a sign in the sky, what would it say? Save your pimples, frowns, and tears for a rainy day? No way! If your Soul…