Anxiety can get the best of us. Take yourself from chaos to calm by following the seven tips listed below and relieve your anxiety now. 1. Stop – Take three deep sighs. As you release your sigh make an audible “AHHHHH” sound. The conscious use of sound creation creates wellness in your body. Release anger…
Change the way you think, change the world. It has been said before. Today, I felt compelled to say it again. In the spirit of Thanksgiving, today’s post is about the gift you give to yourself by thinking positive thoughts. I like to call this “thinksgiving.” A celebration of positive thinking. In the field of…
Now that November is here, the mad rush of the holidays will soon be upon us. Give yourself the gift of planning, in advance, by designing a holiday self-care plan. Your plan will help you have your healthiest holidays ever! Holidays don’t have to mean food overindulgence, weight gain, and sleep deprivation. Instead, end the…
1. Start the morning with activities that nourish you. Devote time first thing in the morning to do routines, which will help you set a positive tone for the whole day. Feed your mind, body, and spirit with exercise, meditation, yoga, and a healthy breakfast. 2. Take stretch breaks. Stretching does a body good. Make…
“When the power of love overcomes the love of power, the world will know peace.” – Jimi Hendrix