Fashion

Fashion

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Unplugged: Live Inspired Taking a Fall Sabbatical from Blogging

Consciousness & AwarenessBy Alison Miller September 3, 2012

Happy September! Last week my internet connection was down, my apologies for missing our weekly Live Inspired blogposts. With my internet connection absent I was inspired to unplug. Unplugging is the time we take when we step away from technology to be totally present in our environment without interruption. While technology is a crucial tool…

A Unexpected Health Tip: Gratitude

Get Inspired! Read Alison's Latest Live Inspired Blog PostsBy Alison Miller August 7, 2012

gratitude |ˈgratəˌt(y)oōd| the quality of being thankful; readiness to show appreciation for and to return kindness What are you grateful for today? If there were just one practice I could recommend, to skyrocket your wellbeing, it would be to start a gratitude practice. I say practice because, it truly is. Whether you are used to…

A Laugh A Day Keeps You Young

Consciousness & AwarenessBy Alison Miller July 30, 2012

Humor is infectious. It is a virus we want to spread! Laughter boosts immunity, lowers stress hormones, relaxes muscles, and eases fear. Even in the most difficult of times, a laugh or even a smile, can go a long way to helping you feel better. Summer is a great time of year to focus on…

Change Your Questions, Change Your Life

Consciousness & AwarenessBy Alison Miller July 17, 2012

“What’s wrong with me?” Joe exclaimed. Joe was in a tailspin, overwhelmed with his present circumstances. He had recently been laid off from his job leaving him with just enough money to make his monthly rent and bill payments. Joe’s stress was palpable. I listened empathetically and astutely with my “coaching cap” on. I could…