Human beings are social animals. The keyword here is animal. Like animals you have a reptilian part of your brain. When you think of your “instincts” think, reptilian brain. This part of your brain is responsible for your body’s basic functions such as breathing, digestion, circulation, elimination, temperature, and movement. Other parts of your brain…
1. “Some people, no matter how old they get, never lose their beauty — they merely move it from their faces into their hearts.” – Martin Buxbaum 2. “Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle 3. “Believing what you want equals what is…
“Raw kale is an amazingly awesome ingredient and you will be astounded at how delightful it is. If you allow time for the dressing to soak in and soften the leaves it become seven more delightful (see below).” – world-class chef Mark Reinfeld Ingredients – Serves 4 6 cups lightly packed kale, stems removed ¼…
You are what you eat. It’s true. Food becomes a part of your body, it affects the way you think and the way you feel. Before you eat remember to ask yourself, “what is the purpose of this food?” This key question will help you become conscious of what you are eating. Ask yourself, how…
Dr. Andrew Weil once said, “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” Why is oxygen so vital? Often times the importance of something is more clearly defined in it’s absence. Though we can do without food for weeks…