Are you looking for the best doctors in town? If so, look no further. The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge…
A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich…
Loving thoughts do wonders for your well-being. Take time this week to focus on directing loving thoughts to your body, mind, and soul. Here is one of my favorite affirmations, written by world famous author and speaker, Louise Hay, you can recite daily. Enjoy! “In the infinity of life where I am, all is…
1. Set Goals. Define your goals. Why does being flexible matter to you? Whether you’re looking to improve your golf swing, relieve back pain, or touch your toes referencing your goals will help you stay on track. 2. Pick a Time of Day. When will you focus on your flexibility? Make a plan for your…
Increase your flexibility, relieve pain, promote health, and alleviate stress by practicing these three simple stretches. Make a new habit of starting and ending your day with flexibility movements. Your body will thank-you! 1. Knee-to-Chest Stretch – Lie on your back on a firm surface with the backs of your heels flat on the floor.…