gratitude |ˈgratəˌt(y)oōd| the quality of being thankful; readiness to show appreciation for and to return kindness What are you grateful for today? If there were just one practice I could recommend, to skyrocket your wellbeing, it would be to start a gratitude practice. I say practice because, it truly is. Whether you are used to…
1. “We all know how important love is, yet how often is it really emoted or exhibited? What so many sick people in this world suffer from—loneliness, boredom and fear—can’t be cured with a pill.” – Albert Schweitzer, 1952 Nobel Peace Prize Winner 2. “The best and most beautiful things in the world cannot be…
Start your summer on the right foot. Make time to incorporate these easy tips into your routine. You’re bound to have a better summer by doing so! Feed Your Mind. Eat foods that feed your brain and nourish your body. Focus on fresh greens, organic veggies, and seasonal fruits. Stay on track by filling a…
Breathing, at a slow steady pace, activates the “relaxed” nervous system. The “relaxed” nervous system prompts the body to properly deliver blood to your vital organs and extremities. Short shallow breathing activates your “fight of flight” nervous system, which shunts blood away from your vital organs and extremities, depleting them of oxygen, while sending all…
It’s that time of the year again. Spring is here. The birds are chirping, the flowers are blooming and the bees are buzzing. This week, stop and smell the roses. There are many benefits you will receive by doing so! 1)Stop. Slow down. Take a walk through your neighborhood or nearest park. Flowers are kindred…