Dr. Andrew Weil once said, “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” Why is oxygen so vital? Often times the importance of something is more clearly defined in it’s absence. Though we can do without food for weeks…
A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it and none is so poor that he cannot be made rich…
Loving thoughts do wonders for your well-being. Take time this week to focus on directing loving thoughts to your body, mind, and soul. Here is one of my favorite affirmations, written by world famous author and speaker, Louise Hay, you can recite daily. Enjoy! “In the infinity of life where I am, all is…
Increase your flexibility, relieve pain, promote health, and alleviate stress by practicing these three simple stretches. Make a new habit of starting and ending your day with flexibility movements. Your body will thank-you! 1. Knee-to-Chest Stretch – Lie on your back on a firm surface with the backs of your heels flat on the floor.…
As some of you may know, I am a big fan of flexibility. My fanaticism is not unfounded. I have seen the benefits of flexibility practices first hand. Clients who were once back-surgery bound have become upright, pain-free, and mobile machines. Through steady, consistent, and targeted stretch routines you can change the face of your…