Flexibility is like the fountain of youth. It is crucial to your fitness and health foundation. Without flexibility all your motions become limited, stress accumulates, and tension builds. Take a minute to be mindful of your flexibility. Here is a simple to stretch you can implement morning, midday, and evening. Whether you are just waking…
Last Friday night, I met a man without a sternum. If you aren’t familiar with human anatomy, this may not mean anything to you. However, let me assure you, the sternum is a very meaningful bone. Six inches in length and the attachment point for your ribs, the sternum plays a crucial role in protecting…
As I reflected the other day, I was struck by a family memory. The memory helped me to revisit one of the most important people in the history of my life, my dad. He gave me the ultimate gift, life. Christmas marks the seventeenth anniversary of my dad’s pancreatic cancer diagnosis. I remember, as though…
Anxiety can get the best of us. Take yourself from chaos to calm by following the seven tips listed below and relieve your anxiety now. 1. Stop – Take three deep sighs. As you release your sigh make an audible “AHHHHH” sound. The conscious use of sound creation creates wellness in your body. Release anger…
Change the way you think, change the world. It has been said before. Today, I felt compelled to say it again. In the spirit of Thanksgiving, today’s post is about the gift you give to yourself by thinking positive thoughts. I like to call this “thinksgiving.” A celebration of positive thinking. In the field of…