Now that November is here, the mad rush of the holidays will soon be upon us. Give yourself the gift of planning, in advance, by designing a holiday self-care plan. Your plan will help you have your healthiest holidays ever! Holidays don’t have to mean food overindulgence, weight gain, and sleep deprivation. Instead, end the…
1. Start the morning with activities that nourish you. Devote time first thing in the morning to do routines, which will help you set a positive tone for the whole day. Feed your mind, body, and spirit with exercise, meditation, yoga, and a healthy breakfast. 2. Take stretch breaks. Stretching does a body good. Make…
This week’s blog post is dedicated to the memory of Steve Jobs. Brilliant businessman, innovator, Apple inventor, and popular Pixar pioneer, Steve Jobs’ outlook and ideas will be dearly missed on this planet. His genius brought unique vision to the marketplace. After receiving the news that Steve Jobs had passed away, I received an email…
Questions powerfully connect us to each other helping us to form new friendships, levels of intimacy, and understanding in relationship. Questions, quite possibly, may be some of “the most influential aspects of our speaking, thinking, and listening,” states Marilee Adams, PhD. and founder of the Inquiry Institute. Learning how to ask questions in a way…
To play, or not to play? That is the question. My answer is play. Evidence points to enormous health and professional benefits of laughter, light heartedness, and playfulness. Humor and games are also noted to improve attitudes on the jobsite. As a matter of fact, I used to work backstage at a theatre arts center,…