I like to take periodic mini-vacations, in the comfort of my own home, where I can reflect on what is most important to me. Like an afternoon cat, I like to curl up on my favorite sunny pillows, stretch out, lay back and relax into thoughtful reverie. Purposeful living requires regular time-outs to take inventory…
35 tips for starting off the new year to simplify your life and create a happier new you. Clean out your closets. Give away, throw away or donate any old clothes, shoes, or items that you haven’t used in the past 6 months. Give up caffeine. Caffeine clouds the mind and increases stress levels in the…
This self-healing visualization meditation is designed to help you replenish your energy field, clear your energy centers and revitalize your chakra system. Similar to taking a hot shower, after being out in the cold wind, this self-healing visualization can warm and calm you from the inside out. If you are new to meditation be sure…
It has been said that medicine is a science, healthcare a business, and healing an art. Like any art, the uniqueness, individuality, and essence of artistic expression are drawn from the artist’s one-of-a -kind disposition, perspective, and training. These factors, when combined, shape the artist’s approach and work. Your healing process is a unique creation…
Modern life moves quickly. Our breathing often reflects our fast paced lives. Without thought, we match our breathing patterns with our hurried minds and overscheduled lifestyles. Reducing our breathing patterns to rapid and shallow inhalations and exhalations. It seems innocent enough. What’s the big deal? The cumulative effect of breathing, too fast and shallow, leads…